Herbed Dip

If you enjoy a few servings of this dip, it makes a high protein snack! Enjoy with veggies or a whole wheat bread.

Dilled Fish Fillets

Frozen fish is a lot more affordable than fresh and can be just as tasty. This citrusy recipe is high in protein and can be enjoyed with a whole grain or a vegetable to make a whole meal.

This is a close-up image of cooked salmon cakes with an avocado lime dip and sliced lime.

Anna’s Salmon Cakes

Canned salmon is an affordable option to get healthy fats into your diet, but it can be challenging to know how to make it taste good. This recipe is a great way to use your canned salmon and packs 14g of protein into each cake!