Anna's Salmon Cakes
Canned salmon is an affordable option to get healthy fats into your diet, but it can be challenging to know how to make it taste good. This recipe is a great way to use your canned salmon and packs 14g of protein into each cake!
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Serves4 (1 cake each)
SWAP ScoreWhat's this?
Ingredients
- 1 7-ounce can salmon, drained
- 1/4 cup breadcrumbs, plain
- 1/2 cup red onion, chopped
- 1 tablespoon dill, dried
- 1 large egg, beaten
- 1 tablespoon low fat mayonnaise
- 2 teaspoons horseradish
Directions
- In a medium bowl, combine all ingredients.
- Form into 4 equal-sized patties.
- Coat a medium pan with cooking spray over medium-high heat.
- Cook the cakes for about 3 minutes on each side until golden brown.
Nutrition Facts
Anna's Salmon Cakes
Amount Per Serving (1 cake eachg)
Calories 171
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 78mg
26%
Sodium 141mg
6%
Potassium 300mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
5%
Vitamin C
7%
Vitamin D1%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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