Turkey and Cucumber Sandwich

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Serves4 (1 sandwich each)
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  1. Mix the yogurt, dill, onion, pepper and chopped cucumbers in a small bowl.
  2. Divide the yogurt/cucumber mixture on all 8 slices of bread.
  3. Top the whole wheat bread with turkey and cucumber slices.
  4. Cover with the white bread slices.

Recipe Tips

Use only whole wheat bread for added fiber.

Nutrition Facts
Turkey and Cucumber Sandwich
Amount Per Serving (1 sandwich eachg)
Calories 280 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 47mg 16%
Sodium 376mg 16%
Potassium 447mg 13%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 7g
Protein 26g 52%
Vitamin A 2%
Vitamin C 5%
Vitamin D0%
Calcium 13%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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