Turkey Roast and Rice Soup
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 5 ounces turkey breast, cooked, shredded
- 4 stalks celery, chopped
- 4 carrots, sliced
- 1 onion, chopped
- 1 cube chicken bouillon
- 1 teaspoon black pepper
- 4 cups water
- 1 tablespoon margarine
- 1 cup rice, white, uncooked
- 1 14.5-ounce can green beans, low sodium, drained
Directions
- In a large pot over high heat, add the turkey breast, celery, carrots, onion, bouillon cube, black pepper, and 4 cups of water.
- Bring to a boil, reduce the heat, and cook over low heat for 30 minutes.
- Cook rice according to package directions.
- Add cooked rice and green beans into the soup and stir. Cook for 5 more minutes.
Recipe Tips
Add potatoes, turnip, or celeriac to soup.
Nutrition Facts
Turkey Roast and Rice Soup
Amount Per Serving (1 cup eachg)
Calories 102
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 114mg
5%
Potassium 263mg
8%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
89%
Vitamin C
13%
Vitamin D0%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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