Low-Fat Alfredo Sauce with Pasta
Print Recipe
Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup milk, low fat
- 1 cup cottage cheese, low-fat
- 1 egg yolk
- 1/2 teaspoon black pepper
- 1 tablespoon margarine
- 1/4 cup Parmesan cheese, grated
- 1/2 pound pasta, whole grain
Directions
- In a blender, combine cottage cheese, milk, egg yolk, and pepper. Blend until smooth.
- In small saucepan, melt margarine over low heat. Add cottage cheese mixture and continue cooking, stirring occasionally, for about 5 minutes. Stir in Parmesan cheese.
- Cook pasta according to package directions and drain. Toss with sauce and serve.
Recipe Tips
Use any type of milk in this recipe.
Nutrition Facts
Low-Fat Alfredo Sauce with Pasta
Amount Per Serving (1 cup eachg)
Calories 222
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 57mg
19%
Sodium 372mg
16%
Potassium 185mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 5g
Protein 15g
30%
Vitamin A
8%
Vitamin C
0%
Vitamin D0%
Calcium
13%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe