Low-Fat Alfredo Sauce with Pasta
Servings
41 cup each
Ingredients
Instructions
  1. In a blender, combine cottage cheese, milk, egg yolk, and pepper. Blend until smooth.
  2. In small saucepan, melt margarine over low heat. Add cottage cheese mixture and continue cooking, stirring occasionally, for about 5 minutes. Stir in Parmesan cheese.
  3. Cook pasta according to package directions and drain. Toss with sauce and serve.
Recipe Notes

Use any type of milk in this recipe.
Nutrition Facts
Low-Fat Alfredo Sauce with Pasta
Amount Per Serving (1 cup eachg)
Calories 222 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 57mg 19%
Sodium 372mg 16%
Potassium 185mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 5g
Protein 15g 30%
Vitamin A 8%
Vitamin C 0%
Vitamin D0%
Calcium 13%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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