Summer Chili
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3/4 pound beef, ground, 85% lean
- 1 cup onion, chopped
- 1 cup carrots, diced
- 1 cup green pepper, chopped
- 2 cloves garlic, minced
- 3 1/2 cups tomatoes, chopped
- 1 15-ounce can beans, kidney, low sodium, drained and rinsed
- 2 cups water
- 1 1/2 tablespoons chili powder
- 1/2 teaspoon salt
- 2 cups summer squash, diced
Directions
- Cook ground beef in a large pot over medium heat about 10-12 minutes. Drain off fat.
- Add onions, carrots, green peppers, and garlic. Cook over low heat until onion is softened, about 8 minutes.
- Stir in tomatoes, beans, water, chili powder, and salt. Cook, uncovered, until chili comes to a simmer.
- Reduce heat and cook, uncovered, 20 minutes. Stir occasionally.
- Add squash and simmer, uncovered, about 10 minutes longer.
Recipe Tips
Use any ground meat in place of ground beef, such as turkey, chicken, or ground pork.
Nutrition Facts
Summer Chili
Amount Per Serving (1 cup eachg)
Calories 217
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg
13%
Sodium 416mg
17%
Potassium 691mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 10g
Protein 16g
32%
Vitamin A
92%
Vitamin C
45%
Vitamin D0%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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