Stuffed Summer Squash

In the summertime, the market is overflowing with zucchini and other summer squashes. This recipe will work with yellow squash, cousa/kousa, or even a big, hollowed out patty pan squash.

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Serves4 (2 halves each)
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Directions

  1. Preheat oven to 350 degrees F. Place zucchini in a large microwaveable bowl with 3 tablespoons water. Cover and microwave on high for 5 minutes or until tender. Let cool.
  2. Scoop out pulp from zucchini, leaving a long cavity for stuffing. Place pulp in a bowl and mix with brown rice, tomatoes, beans, olives and basil.
  3. Place the zucchini shells in a baking dish. Stuff the zucchini with the stuffing mixture.
  4. Top with grated Parmesan cheese. Bake for about 30 minutes, until cheese is golden brown.

Recipe Tips

Use peppers in place of summer squash.

Try different grains like couscous or quinoa.

Nutrition Facts
Stuffed Summer Squash
Amount Per Serving (2 halves eachg)
Calories 228 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 411mg 17%
Potassium 963mg 28%
Total Carbohydrates 41g 14%
Dietary Fiber 7g 28%
Sugars 11g
Protein 10g 20%
Vitamin A 69%
Vitamin C 65%
Vitamin D0%
Calcium 11%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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