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Calabacitas
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Serves4 (people)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons oil
- 1 medium onion, chopped
- 2 medium zucchini, diced
- 2 medium tomatoes, diced
- 1 can low sodium corn
- 1/2 cup low-fat cheese, shreded
Directions
- Heat oil in a large skillet over medium heat.
- Add onion and cook for 3-5 minutes.
- Add all other vegetables and saute until vegetables are firm, but tender.
- Remove vegetables from heat.
- Sprinkle cheese over vegetables, mix throughout, and allow cheese to melt.
- Serve.
Nutrition Facts
Calabacitas
Amount Per Serving
Calories 205
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 17mg
6%
Sodium 216mg
9%
Potassium 529mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 7g
14%
Vitamin A
9%
Vitamin C
32%
Vitamin D0%
Calcium
14%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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