Brussels Sprouts and Kale Salad

This salad is a great source of vitamin C.

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Serves8 (people)
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  1. Combine lemon juice, mustard, shallot, garlic, salt, and a pinch of pepper in a small bowl.
  2. Stir to blend and set aside to let flavors blend together.
  3. Mix kale and Brussels sprouts together in a large bowl.
  4. Mix olive oil and lemon juice mixture together slowly with a whisk or fork.
  5. Add dressing and Parmesan cheese to kale and Brussels sprouts.
  6. Toss to coat and serve.

Recipe Tips

  • For an extra crunch, add 1/3 cup of coarsely chopped, toasted almonds.
  •  -To toast almonds, heat 1 tbsp olive oil in a pan over medium-high heat.
  •  -Add almonds and stir often until golden brown, approximately 2 minutes.
  •  -Transfer nuts to a plate lined with a paper towel and allow to cool.
Nutrition Facts
Brussels Sprouts and Kale Salad
Amount Per Serving
Calories 203 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 3mg 1%
Sodium 223mg 9%
Potassium 607mg 17%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 7g 14%
Vitamin A 50%
Vitamin C 157%
Vitamin D0%
Calcium 20%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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