Brussels Sprouts and Kale Salad

This salad is a great source of vitamin C.

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Serves8 (people)
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  1. Combine lemon juice, mustard, shallot, garlic, salt, and a pinch of pepper in a small bowl.
  2. Stir to blend and set aside to let flavors blend together.
  3. Mix kale and Brussels sprouts together in a large bowl.
  4. Mix olive oil and lemon juice mixture together slowly with a whisk or fork.
  5. Add dressing and Parmesan cheese to kale and Brussels sprouts.
  6. Toss to coat and serve.

Recipe Tips

  • For an extra crunch, add 1/3 cup of coarsely chopped, toasted almonds.
  •  -To toast almonds, heat 1 tbsp olive oil in a pan over medium-high heat.
  •  -Add almonds and stir often until golden brown, approximately 2 minutes.
  •  -Transfer nuts to a plate lined with a paper towel and allow to cool.
Nutrition Facts
Brussels Sprouts and Kale Salad
Amount Per Serving
Calories 167 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 3mg 1%
Sodium 188mg 8%
Potassium 279mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 149%
Vitamin C 82%
Vitamin D0%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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