"BBQ" Salmon & Brussels Bake

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Rating: 5
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Serves8 (1 piece of salmon each)
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Ingredients

Directions

  1. Preheat oven to 450°F. Line 2 large rimmed baking sheets with foil.
  2. In a small bowl, stir together brown sugar, garlic powder, onion powder, paprika, and 2 tablespoons olive oil.
  3. Place Brussels sprouts on one baking sheet and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Roast sprouts for 5 minutes. While sprouts roast, get your salmon ready.
  4. Cut 1 side of salmon into 8 fillets. Arrange fillets skin-side-down on the other baking sheet. Brush the spice rub all over salmon, and sprinkle salmon with 1 teaspoon salt.
  5. Stir Brussels sprouts and return to oven. Add salmon to oven and roast until sprouts are tender and salmon is just cooked through, about 15 minutes.
  6. Serve salmon with Brussels sprouts. Use a scissor to snip chives on top, if desired.

Recipe Tips

Combine two super-healthy foods in one tasty bake.

Nutrition Facts
"BBQ" Salmon & Brussels Bake
Amount Per Serving
Calories 143 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 18mg 6%
Sodium 106mg 4%
Potassium 356mg 10%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 8g 16%
Vitamin A 15%
Vitamin C 75%
Vitamin D0%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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