BBQ Salmon & Brussels Bake
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Serves8 (1 piece of salmon each)
SWAP ScoreWhat's this?
Ingredients
- 2 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 3 tbsp olive oil
- 1 1/4 lb brussels sprouts cut in half
- salt
- pepper
- 1 side of salmon about 3 1/2 pounds
- Chives
Directions
- Preheat oven to 450°F. Line 2 large rimmed baking sheets with foil.
- In a small bowl, stir together brown sugar, garlic powder, onion powder, paprika, and 2 tablespoons olive oil.
- Place Brussels sprouts on one baking sheet and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Roast sprouts for 5 minutes. While sprouts roast, get your salmon ready.
- Cut 1 side of salmon into 8 fillets. Arrange fillets skin-side-down on the other baking sheet. Brush the spice rub all over salmon, and sprinkle salmon with 1 teaspoon salt.
- Stir Brussels sprouts and return to oven. Add salmon to oven and roast until sprouts are tender and salmon is just cooked through, about 15 minutes.
- Serve salmon with Brussels sprouts. Use a scissor to snip chives on top, if desired.
Recipe Tips
Combine two super-healthy foods in one tasty bake.
Nutrition Facts
BBQ Salmon & Brussels Bake
Amount Per Serving
Calories 143
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 18mg
6%
Sodium 106mg
4%
Potassium 356mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
15%
Vitamin C
75%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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