"BBQ" Salmon & Brussels Bake
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8 servings; 1 piece of salmon each
prep time
cook time
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SWAP ScoreWhat's this?
8 servings; 1 piece of salmon each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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"BBQ" Salmon & Brussels Bake
SWAP ScoreWhat's this?
8 servings; 1 piece of salmon each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
8 servings; 1 piece of salmon each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 450°F. Line 2 large rimmed baking sheets with foil.
  2. In a small bowl, stir together brown sugar, garlic powder, onion powder, paprika, and 2 tablespoons olive oil.
  3. Place Brussels sprouts on one baking sheet and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Roast sprouts for 5 minutes. While sprouts roast, get your salmon ready.
  4. Cut 1 side of salmon into 8 fillets. Arrange fillets skin-side-down on the other baking sheet. Brush the spice rub all over salmon, and sprinkle salmon with 1 teaspoon salt.
  5. Stir Brussels sprouts and return to oven. Add salmon to oven and roast until sprouts are tender and salmon is just cooked through, about 15 minutes.
  6. Serve salmon with Brussels sprouts. Use a scissor to snip chives on top, if desired.
Nutrition Facts
"BBQ" Salmon & Brussels Bake
Amount Per Serving
Calories 191 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 27mg 9%
Sodium 300mg 13%
Potassium 478mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 13g 26%
Vitamin A 4%
Vitamin C 69%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 450°F. Line 2 large rimmed baking sheets with foil.
  2. In a small bowl, stir together brown sugar, garlic powder, onion powder, paprika, and 2 tablespoons olive oil.
  3. Place Brussels sprouts on one baking sheet and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Roast sprouts for 5 minutes. While sprouts roast, get your salmon ready.
  4. Cut 1 side of salmon into 8 fillets. Arrange fillets skin-side-down on the other baking sheet. Brush the spice rub all over salmon, and sprinkle salmon with 1 teaspoon salt.
  5. Stir Brussels sprouts and return to oven. Add salmon to oven and roast until sprouts are tender and salmon is just cooked through, about 15 minutes.
  6. Serve salmon with Brussels sprouts. Use a scissor to snip chives on top, if desired.
Nutrition Facts
"BBQ" Salmon & Brussels Bake
Amount Per Serving
Calories 191 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 27mg 9%
Sodium 300mg 13%
Potassium 478mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 13g 26%
Vitamin A 4%
Vitamin C 69%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Combine two super-healthy foods in one tasty bake.

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