Parmesan Roasted Brussels Sprouts
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SWAP ScoreWhat's this?
6 servings; 4 people
prep time
cook time
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Parmesan Roasted Brussels Sprouts
SWAP ScoreWhat's this?
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 4 people
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 425 degrees F.
  2. Lightly grease a baking sheet with non-stick spray and set aside.
  3. Combine brussels sprouts with olive oil.
  4. Add the breadcrumbs, parmesan cheese, garlic powder, salt and pepper. Mix so there is an even coating on the brussels sprouts.
  5. Spread in an even layer on the baking sheet and bake for 15 to 17 minutes until the cheese is melted and the brussels sprouts are lightly browned.
  6. Enjoy!
Nutrition Facts
Parmesan Roasted Brussels Sprouts
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 6mg 2%
Sodium 191mg 8%
Potassium 466mg 13%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 8g 16%
Vitamin A 7%
Vitamin C 107%
Vitamin D0%
Calcium 17%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 425 degrees F.
  2. Lightly grease a baking sheet with non-stick spray and set aside.
  3. Combine brussels sprouts with olive oil.
  4. Add the breadcrumbs, parmesan cheese, garlic powder, salt and pepper. Mix so there is an even coating on the brussels sprouts.
  5. Spread in an even layer on the baking sheet and bake for 15 to 17 minutes until the cheese is melted and the brussels sprouts are lightly browned.
  6. Enjoy!
Nutrition Facts
Parmesan Roasted Brussels Sprouts
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 6mg 2%
Sodium 191mg 8%
Potassium 466mg 13%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 8g 16%
Vitamin A 7%
Vitamin C 107%
Vitamin D0%
Calcium 17%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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