Baked Salmon Omelet
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4 servings; 1/4 pan each
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cook time
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SWAP ScoreWhat's this?
4 servings; 1/4 pan each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Baked Salmon Omelet
SWAP ScoreWhat's this?
4 servings; 1/4 pan each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1/4 pan each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 350ºF. Grease an 8x8 baking dish.
  2. In a large bowl, beat the eggs until blended.
  3. Mix in the salt, pepper, milk, salmon, cheese, scallions, and garlic.
  4. Pour the mixture into the 8x8 pan and top with sliced tomatoes.
  5. Bake in the oven for 30-35 minutes or until set and lightly browned.
Nutrition Facts
Baked Salmon Omelet
Amount Per Serving (1/4 pan eachg)
Calories 268 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 255mg 85%
Sodium 479mg 20%
Potassium 506mg 14%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 28g 56%
Vitamin A 22%
Vitamin C 10%
Vitamin D17%
Calcium 45%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 350ºF. Grease an 8x8 baking dish.
  2. In a large bowl, beat the eggs until blended.
  3. Mix in the salt, pepper, milk, salmon, cheese, scallions, and garlic.
  4. Pour the mixture into the 8x8 pan and top with sliced tomatoes.
  5. Bake in the oven for 30-35 minutes or until set and lightly browned.
Nutrition Facts
Baked Salmon Omelet
Amount Per Serving (1/4 pan eachg)
Calories 268 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 255mg 85%
Sodium 479mg 20%
Potassium 506mg 14%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 28g 56%
Vitamin A 22%
Vitamin C 10%
Vitamin D17%
Calcium 45%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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