Baked Salmon Omelet
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Serves4 (1/4 pan each)
SWAP ScoreWhat's this?
Ingredients
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low fat milk
- 8 ounces salmon, canned
- 3/4 cup Swiss cheese, shredded
- 1 bunch scallions, chopped
- 2 cloves garlic, minced
- 1 small tomato, sliced
Directions
- Preheat oven to 350ºF. Grease an 8x8 baking dish.
- In a large bowl, beat the eggs until blended.
- Mix in the salt, pepper, milk, salmon, cheese, scallions, and garlic.
- Pour the mixture into the 8x8 pan and top with sliced tomatoes.
- Bake in the oven for 30-35 minutes or until set and lightly browned.
Nutrition Facts
Baked Salmon Omelet
Amount Per Serving (1/4 pan eachg)
Calories 299
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 243mg
81%
Sodium 281mg
12%
Potassium 466mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 27g
54%
Vitamin A
18%
Vitamin C
11%
Vitamin D1%
Calcium
22%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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