Split Pea White Bean Chili

The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.

Oyster Cioppino

Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.

oyster chowder

Microwave Oyster Stew

A Cape Cod favorite, oyster stew is a simple recipe with endless variations. Thaw frozen oysters in the refrigerator for 24 hours before cooking.