The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.
Ingredient: garlic, minced
This dish is full of important nutrients including fiber from the brown rice, vitamin C from the broccoli, and plant-based protein from the chickpeas.
There’s no cream in this chowder, but potatoes help to thicken the light broth.
Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.
A Cape Cod favorite, oyster stew is a simple recipe with endless variations. Thaw frozen oysters in the refrigerator for 24 hours before cooking.
This antioxidant-packed soup can be eaten alone but it’s so simple you can add whatever you’d like! Try white beans, chicken, or spinach.
Lentils add extra protein and fiber to this savory recipe designed to satisfy your taste buds and nourish your body.
This stew is extra filling due to its high fiber content.
This recipe is an excellent source of fiber with nearly 20 grams per serving!