English
Arabic
Chinese (Simplified)
Haitian Creole
Portuguese
Russian
Spanish
The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.
Ingredient: garlic, minced
One Pot Cheesy Broccoli Chickpea Rice Casserole
This dish is full of important nutrients including fiber from the brown rice, vitamin C from the broccoli, and plant-based protein from the chickpeas.
Manhattan Oyster Chowder
There’s no cream in this chowder, but potatoes help to thicken the light broth.
Oyster Cioppino
Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.
Microwave Oyster Stew
A Cape Cod favorite, oyster stew is a simple recipe with endless variations. Thaw frozen oysters in the refrigerator for 24 hours before cooking.
Roasted Sweet Potato & Acorn Squash Bisque
This antioxidant-packed soup can be eaten alone but it’s so simple you can add whatever you’d like! Try white beans, chicken, or spinach.
One Pan Greek Sun Dried Tomato Chicken and Lentils
Stuffed Roasted Red Peppers with Lentils, Beef and Mushrooms
Lentils add extra protein and fiber to this savory recipe designed to satisfy your taste buds and nourish your body.
Lentil, Kale and Quinoa Stew
This stew is extra filling due to its high fiber content.
Vegan Red Lentil Casserole
This recipe is an excellent source of fiber with nearly 20 grams per serving!