Dressed-Up Corn
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5 servings; 3/4 cup each
prep time
cook time
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SWAP ScoreWhat's this?
5 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Dressed-Up Corn
SWAP ScoreWhat's this?
5 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
5 servings; 3/4 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Cut corn off the cob.
  2. Heat oil in a pan over medium heat. Add the onion and cook about 5 minutes until tender.
  3. Add pepper, carrots, and tomato to the pan and cook 3 minutes.
  4. Add corn to the skillet, mixing well, cooking for 5 minutes.
  5. Season with salt and pepper and enjoy!
Nutrition Facts
Dressed-Up Corn
Amount Per Serving (3/4 cup eachg)
Calories 112 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 99mg 4%
Potassium 485mg 14%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 9g
Protein 4g 8%
Vitamin A 37%
Vitamin C 36%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Cut corn off the cob.
  2. Heat oil in a pan over medium heat. Add the onion and cook about 5 minutes until tender.
  3. Add pepper, carrots, and tomato to the pan and cook 3 minutes.
  4. Add corn to the skillet, mixing well, cooking for 5 minutes.
  5. Season with salt and pepper and enjoy!
Nutrition Facts
Dressed-Up Corn
Amount Per Serving (3/4 cup eachg)
Calories 112 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 99mg 4%
Potassium 485mg 14%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 9g
Protein 4g 8%
Vitamin A 37%
Vitamin C 36%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

This makes a great side dish or a topping for chicken or fish.

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