Dressed-Up Corn
Servings
53/4 cup each
Ingredients
Instructions
  1. Cut corn off the cob.
  2. Heat oil in a pan over medium heat. Add the onion and cook about 5 minutes until tender.
  3. Add pepper, carrots, and tomato to the pan and cook 3 minutes.
  4. Add corn to the skillet, mixing well, cooking for 5 minutes.
  5. Season with salt and pepper and enjoy!
Recipe Notes

This makes a great side dish or a topping for chicken or fish.
Nutrition Facts
Dressed-Up Corn
Amount Per Serving (3/4 cup eachg)
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 360mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 6g
Protein 3g 6%
Vitamin A 106%
Vitamin C 46%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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