Sweet Potato Patties

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Serves6 (1 patty each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Microwave sweet potatoes on high for 6 minutes each until soft. Let cool mildly and remove peel.
  2. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  3. Crush the bread crumbs on a cutting board with a rolling pin or jar.
  4. Put the crushed bread crumbs in a small bowl.
  5. Shape sweet potato into 6 small patties. Roll until coated in crushed bread crumbs.
  6. Heat the oil in a frying pan on medium heat.
  7. Brown each patty on both sides in the oil, about 4-6 minutes each side.

Recipe Tips

Serve as a side dish in place of french fries.

Nutrition Facts
Sweet Potato Patties
Amount Per Serving (1 patty eachg)
Calories 148 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 168mg 7%
Potassium 254mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 51%
Vitamin C 2%
Vitamin D0%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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