Tropical Morning Smoothie
Print Recipe
Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup 100% orange juice
- 1 apple, cored, diced
- 1 orange
- 1 banana
Directions
- Place orange juice in bowl.
- Coat apple surfaces with orange juice to prevent browning.
- Peel orange and break into sections. Cut sections into small pieces.
- Peel and slice banana into 1/4 inch circles.
- Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Recipe Tips
Add 1 cup of ice for a smoothie.
Nutrition Facts
Tropical Morning Smoothie
Amount Per Serving (1/2 cup eachg)
Calories 95
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium 336mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 1g
2%
Vitamin A
5%
Vitamin C
94%
Vitamin D0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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