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Trail Mix Bars
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Serves28 (1 bar each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds
- 1/2 cup honey
- 2 cups peanut butter, chunky
- 1 teaspoon vanilla extract
Directions
- Combine dry ingredients in bowl.
- Put honey in a pan over medium high heat and warm until it almost boils.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9" pan and cool.
- Cut into bars.
Recipe Tips
Use your favorite cereals in this recipe.
Nutrition Facts
Trail Mix Bars
Amount Per Serving (1 bar eachg)
Calories 181
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 20mg
1%
Potassium 184mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 12g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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