Trail Mix Bars

These bars are great to keep on hand for a quick, nutritious snack.

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Serves24 (1 bar each)

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Ingredients Directions Nutrition Facts

Ingredients

3 cups crispy rice cereal
3 cups toasted oat cereal
1 1/2 cups raisins
1/2 cup sunflower seeds or chopped nuts like almonds or peanuts
1/2 cup honey
2 cups peanut butter, chunky
1 teaspoon vanilla extract

Directions

Combine dry ingredients in bowl.
Put honey in a pan over medium high heat and warm until it almost boils. Remove from the heat.
Add peanut butter and vanilla, stir until peanut butter melts.
Pour mixture over cereal and mix well.
Wet your hands (this prevents sticking) and press into a 13x9" pan and cool.
Cut into bars.

Recipe Tips

Use your favorite cereals in this recipe.

Nutrition Facts

Trail Mix Bars

Amount Per Serving

Calories 218 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Cholesterol 0mg 0%

Sodium 300mg 13%

Potassium 253mg 7%

Total Carbohydrates 25g 8%

Dietary Fiber 2g 8%

Sugars 14g

Protein 6g 12%

Vitamin A 5%

Vitamin C 5%

Vitamin D0%

Calcium 3%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

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