Sweet Potato Patties
Servings
61 patty each
Ingredients
Instructions
  1. Microwave sweet potatoes on high for 6 minutes each until soft. Let cool mildly and remove peel.
  2. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  3. Crush the bread crumbs on a cutting board with a rolling pin or jar.
  4. Put the crushed bread crumbs in a small bowl.
  5. Shape sweet potato into 6 small patties. Roll until coated in crushed bread crumbs.
  6. Heat the oil in a frying pan on medium heat.
  7. Brown each patty on both sides in the oil, about 4-6 minutes each side.
Recipe Notes

Serve as a side dish in place of french fries.
Nutrition Facts
Sweet Potato Patties
Amount Per Serving (1 patty eachg)
Calories 142 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 306mg 9%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 4g 8%
Vitamin A 219%
Vitamin C 19%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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