Summer Chili
Servings
81 cup each
Ingredients
Instructions
  1. Cook ground beef in a large pot over medium heat about 10-12 minutes. Drain off fat.
  2. Add onions, carrots, green peppers, and garlic. Cook over low heat until onion is softened, about 8 minutes.
  3. Stir in tomatoes, beans, water, chili powder, and salt. Cook, uncovered, until chili comes to a simmer.
  4. Reduce heat and cook, uncovered, 20 minutes. Stir occasionally.
  5. Add squash and simmer, uncovered, about 10 minutes longer.
Recipe Notes

Use any ground meat in place of ground beef, such as turkey, chicken, or ground pork.
Nutrition Facts
Summer Chili
Amount Per Serving (1 cup eachg)
Calories 217 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg 13%
Sodium 416mg 17%
Potassium 691mg 20%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 10g
Protein 16g 32%
Vitamin A 92%
Vitamin C 45%
Vitamin D0%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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