Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.
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Serves16 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can beans, kidney, drained and rinsed
- 1 15-ounce can beans, black, drained and rinsed
- 1 14.5-ounce can corn, drained and rinsed
- 1 14.5-ounce can diced tomatoes, drained
- 1 4-ounce can green chiles, drained
- 1/4 cup onion, diced
- 1 tablespoon canola oil
- 1/2 cup lime juice
- 1/2 teaspoon black pepper
Directions
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add lime juice, oil, salt, and pepper; toss gently to combine.
- Serve by itself or with corn chips.
Recipe Tips
Serve as an appetizer, on top of salads, or as a filling for tacos or burritos to make a main dish.
Nutrition Facts
Cowboy Caviar (Bean Salsa)
Amount Per Serving (1/2 cup eachg)
Calories 94
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 38mg
13%
Sodium 304mg
13%
Potassium 239mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Vitamin D0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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