Cowboy Caviar (Bean Salsa)
Servings
161/2 cup each
Ingredients
Instructions
  1. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
  2. Add lime juice, oil, salt, and pepper; toss gently to combine.
  3. Serve by itself or with corn chips.
Recipe Notes

Serve as an appetizer, on top of salads, or as a filling for tacos or burritos to make a main dish.
Nutrition Facts
Cowboy Caviar (Bean Salsa)
Amount Per Serving (1/2 cup eachg)
Calories 94 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 38mg 13%
Sodium 304mg 13%
Potassium 239mg 7%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g 10%
Vitamin A 4%
Vitamin C 15%
Vitamin D0%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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