Ingredient: onion, diced
Picadillo
Peppy Quinoa
Pasta with Chickpeas, Tomato, and Spinach
Parmesan Rice and Pasta Pilaf
Pan Roasted Tilapia with Tomatillo Salsa
Okra and Greens
Barley Pozole
Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.
Pozole Soup
Pozole (pronounced po-ZOH-lay) is a traditional Mexican soup that includes hominy. This one calls for ground meat, but you can add canned or roasted meat instead.