Picadillo
Print Recipe
Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons vegetable oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons oregano, dried
- 1 teaspoon cumin, ground
- 1/4 teaspoon black pepper
- 3/4 pound turkey, ground, lean
- 1 14.5-ounce can diced tomatoes, low sodium
- 1 15-ounce can beans, black, low sodium, drained and rinsed
- 1/4 cup green olives, chopped
- 1/4 cup raisins
Directions
- Heat oil in a skillet on the stove over medium heat. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- Add oregano, cumin, pepper, and stir well.
- Add turkey. Stir well and cook about 5-7 minutes until the turkey is cooked throughout.
- Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- Serve over rice.
Recipe Tips
Keeps in the refrigerator up to 3 days.
Nutrition Facts
Picadillo
Amount Per Serving (2 cups eachg)
Calories 287
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 60mg
20%
Sodium 507mg
21%
Potassium 583mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 13g
Protein 19g
38%
Vitamin A
15%
Vitamin C
63%
Vitamin D0%
Calcium
8%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe