Turkey Shepherd's Pie

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Serves8 ()
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Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place sweet potatoes and parsnips in a large pot, add enough water to cover; stir in 1 tablespoon salt. Partially cover and heat to boiling on high. Reduce heat to maintain simmer.
  2. Simmer 15 minutes or until parsnips are tender, stirring occasionally. Drain well; return to saucepot. Mash with buttermilk, 1/4 cup olive oil and 1/4 teaspoon salt until smooth; set aside.
  3. Meanwhile, in a large skillet heat remaining 2 tablespoons oil on medium high. Add onion, garlic, rosemary and 1/4 teaspoon salt. Cook 2 to 3 minutes or until golden, stirring.
  4. Add turkey, Worcestershire sauce, and tomato paste. Cook 5 minutes or until turkey is just browned, breaking up with back of wooden spoon. Add frozen vegetables, 1/2 cup broth, and 1/4 teaspoon salt. Heat to simmering.
  5. In small bowl, stir cornstarch into remaining 1/4 cup broth. Add to skillet, stirring.
  6. Transfer turkey and vegetable mixture to 2 1/2 quart baking dish. Top with sweet potato mixture, spreading in even layer. (Can be assembled up to 1 day ahead; cover and refrigerate.)
  7. Put casserole on a baking sheet (to catch overflow). Bake casserole 30 minutes (45 minutes if refrigerated) or until mixture is bubbling. Let stand at least 5 minutes before serving.

Recipe Tips

Buttermilk Substitutes: 1/4 cup plain yogurt; 1/4 cup milk + 1 tsp. lemon juice or vinegar; 1/4 cup sour cream; 1/4 cup milk + 1/4 tsp. cream of tartar

When adding the potato topping, start with filling in the edges then work towards the center. This helps prevent excessive bubbling over.

Nutrition Facts
Turkey Shepherd's Pie
Amount Per Serving
Calories 389 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 64mg 21%
Sodium 290mg 12%
Potassium 835mg 24%
Total Carbohydrates 37g 12%
Dietary Fiber 6g 24%
Sugars 7g
Protein 21g 42%
Vitamin A 108%
Vitamin C 13%
Vitamin D1%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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