Okra and Greens
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Serves5 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 small onion, diced
- 2 tablespoons corn oil
- 1 pound spinach, shredded
- 16 oz okra
- 4 chili peppers (finely chopped and crushed)
- 1/4 cup water
- 1 lemon
Directions
- In a large heavy pan sauté onions in oil until golden brown.
- Add all remaining ingredients(except lemon). Simmer over low heat, covered, until greens are tender, about 5-8 minutes.
- Squeeze lemon juice before serving.
Recipe Tips
Use any type of greens in place of spinach, such as kale or collard greens.
Nutrition Facts
Okra and Greens
Amount Per Serving (3/4 cup eachg)
Calories 114
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 73mg
3%
Potassium 704mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 5g
Protein 5g
10%
Vitamin A
202%
Vitamin C
142%
Vitamin D0%
Calcium
16%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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