Okra and Greens
Servings
53/4 cup each
Ingredients
Instructions
  1. In a large heavy pan sauté onions in oil until golden brown.
  2. Add all remaining ingredients(except lemon). Simmer over low heat, covered, until greens are tender, about 5-8 minutes.
  3. Squeeze lemon juice before serving.
Recipe Notes

Use any type of greens in place of spinach, such as kale or collard greens.
Nutrition Facts
Okra and Greens
Amount Per Serving (3/4 cup eachg)
Calories 114 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 704mg 20%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g 10%
Vitamin A 202%
Vitamin C 142%
Vitamin D0%
Calcium 16%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
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