Pupusas Revueltas

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Serves12 (2 pupusas each)
SWAP ScoreWhat's this?

Directions

  1. In a non-stick skillet over low heat, sauté chicken in oil about 7-10 minutes. Constantly stir the chicken to keep it from sticking.
  2. Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through.
  3. Remove skillet from stove and let mixture cool in the refrigerator.
  4. While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
  5. When the chicken mixture has cooled, mix in the cheese.
  6. Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 inch thick circle.
  7. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
  8. In a very hot, iron skillet, cook the pupusas on each side until golden brown.

Recipe Tips

Use any type of ground meat, such as ground turkey, beef, or pork in place of ground chicken.

Nutrition Facts
Pupusas Revueltas
Amount Per Serving (2 pupusas eachg)
Calories 336 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 51mg 17%
Sodium 250mg 10%
Potassium 295mg 8%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 3g
Protein 18g 36%
Vitamin A 11%
Vitamin C 15%
Vitamin D0%
Calcium 15%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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