Harvest Stew

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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?

Directions

  1. Heat vegetable oil in a large pot over medium heat. Cook onions, carrots, and celery for 5 minutes allowing them to brown slightly.
  2. Sprinkle flour over the vegetables. Stir well. Add chicken base and water. Stir constantly. Bring to a boil.
  3. Reduce heat to medium. Stir in salt-free seasoning and garlic powder. Cook uncovered for 2 minutes.
  4. Add tomatoes, sweet potatoes, and red potatoes. Simmer uncovered for 15 minutes or until potatoes are tender. Stir frequently. Add chicken, beans, and spinach. Stir.
  5. Add chicken, beans, and spinach. Stir.
  6. Continue to simmer uncovered for 10 minutes. Serve hot

Recipe Tips

Use any type of chicken.

Nutrition Facts
Harvest Stew
Amount Per Serving (1 1/2 cups eachg)
Calories 164 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 91mg 4%
Potassium 712mg 20%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 10g 20%
Vitamin A 167%
Vitamin C 36%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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