Red Lentil Mushroom Ragu

This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!

Spicy Curry Turkey Soup

Ground turkey is a good substitute for other ground meat, and this soup is a hearty and healthy meal.

Top-down view of pozole soup with radishes and cabbage garnish

Barley Pozole

Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.

Curried Chicken Salad

Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.

Crispy Chicken Hash

This high protein recipe is flavorful and can be made spicy with the addition of salsa.