Spicy Curry Turkey Soup

Ground turkey is a good substitute for other ground meat, and this soup is a hearty and healthy meal.

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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the turkey and cook until no longer pink, about 5 minutes. Add onion and celery and cook for about 7 minutes, stirring occasionally. Sprinkle with salt. and pepper.
  2. Stir in flour and curry powder and cook for 2-3 minutes, stirring constantly.
  3. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
  4. Bring to a simmer and add carrots and potatoes. Bring to a boil.
  5. Reduce the heat to simmer and cover, cook for about 15 minutes or until carrots and potatoes are soft. Stir in spinach and serve.

Recipe Tips

Use ground chicken or pork in place of ground turkey.

Garnish with chopped parsley or cilantro.

Nutrition Facts
Spicy Curry Turkey Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 475 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 89mg 30%
Sodium 727mg 30%
Potassium 1774mg 51%
Total Carbohydrates 53g 18%
Dietary Fiber 7g 28%
Sugars 11g
Protein 36g 72%
Vitamin A 70%
Vitamin C 31%
Vitamin D1%
Calcium 10%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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