Scrambled Tofu

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In small bowl, dice or mash tofu.
  2. In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
  3. Beat eggs and add to tofu mixture. Cook until firm, about 4 minutes..

Recipe Tips

Add any of these when bean sprouts are added: crushed garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions.

Nutrition Facts
Scrambled Tofu
Amount Per Serving (1 cup eachg)
Calories 152 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 101mg 34%
Sodium 52mg 2%
Potassium 288mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g 26%
Vitamin A 7%
Vitamin C 11%
Vitamin D1%
Calcium 22%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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