Scrambled Tofu
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 14-ounce package tofu, firm, drained
- 1 tablespoon butter, unsalted
- 10 ounces bean sprouts
- 2 large eggs
Directions
- In small bowl, dice or mash tofu.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm, about 4 minutes..
Recipe Tips
Add any of these when bean sprouts are added: crushed garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions.
Nutrition Facts
Scrambled Tofu
Amount Per Serving (1 cup eachg)
Calories 158
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 101mg
34%
Sodium 47mg
2%
Potassium 236mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
5%
Vitamin C
13%
Vitamin D0%
Calcium
23%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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