Scrambled Tofu
Servings
41 cup each
Ingredients
Instructions
  1. In small bowl, dice or mash tofu.
  2. In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
  3. Beat eggs and add to tofu mixture. Cook until firm, about 4 minutes..
Recipe Notes

Add any of these when bean sprouts are added: crushed garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions.
Nutrition Facts
Scrambled Tofu
Amount Per Serving (1 cup eachg)
Calories 158 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 101mg 34%
Sodium 47mg 2%
Potassium 236mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 3g
Protein 15g 30%
Vitamin A 5%
Vitamin C 13%
Vitamin D0%
Calcium 23%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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