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Scrambled Tofu

Servings

41 cup each

Ingredients

Instructions

In small bowl, dice or mash tofu.
In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
Beat eggs and add to tofu mixture. Cook until firm, about 4 minutes..

Recipe Notes

Add any of these when bean sprouts are added: crushed garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions.

Nutrition Facts

Scrambled Tofu

Amount Per Serving (1 cup eachg)

Calories 158 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 3g

Cholesterol 101mg 34%

Sodium 47mg 2%

Potassium 236mg 7%

Total Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Sugars 3g

Protein 15g 30%

Vitamin A 5%

Vitamin C 13%

Vitamin D0%

Calcium 23%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.