Skillet Pasta Dinner
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 pound turkey, ground, 85% lean
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 14.5-ounce can diced tomatoes
- 1 8-ounce can tomato sauce
- 1 cup water
- 8 ounces penne pasta, uncooked (or another small pasta like macaroni)
- 2 cups mixed vegetables frozen
Directions
- Brown the ground meat, onion, and garlic in a skillet or heavy saucepan over medium high heat, about 8 minutes. Drain off any grease.
- Add the tomatoes, tomato sauce, water, and uncooked pasta.
- Cover and simmer for 10 minutes. Stir occasionally.
- Add the vegetables, stir and continue cooking until the pasta and vegetables are tender (about 5 more minutes).
Recipe Tips
Use any type of ground meat in place of ground turkey, such as ground beef, chicken, or pork.
Nutrition Facts
Skillet Pasta Dinner
Amount Per Serving (1 1/2 cups eachg)
Calories 202
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 40mg
13%
Sodium 327mg
14%
Potassium 510mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 14g
28%
Vitamin A
60%
Vitamin C
46%
Vitamin D0%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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