Spicy Curry Turkey Soup
Servings
61 1/2 cups each
Ingredients
Instructions
  1. Heat the olive oil in a large pot over medium heat. Add the turkey and cook until no longer pink, about 5 minutes. Add onion and celery and cook for about 7 minutes, stirring occasionally. Sprinkle with salt. and pepper.
  2. Stir in flour and curry powder and cook for 2-3 minutes, stirring constantly.
  3. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
  4. Bring to a simmer and add carrots and potatoes. Bring to a boil.
  5. Reduce the heat to simmer and cover, cook for about 15 minutes or until carrots and potatoes are soft. Stir in spinach and serve.
Recipe Notes

Use ground chicken or pork in place of ground turkey.

Garnish with chopped parsley or cilantro.
Nutrition Facts
Spicy Curry Turkey Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 437 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 80mg 27%
Sodium 306mg 13%
Potassium 1681mg 48%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 6g
Protein 29g 58%
Vitamin A 307%
Vitamin C 48%
Vitamin D0%
Calcium 13%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
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