Lentil Minestrone

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Serves6 (1 1/2 cups each)
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  1. Heat oil in a soup pot on the stove over medium-high heat. Add onion and garlic and cook about 7 minutes until golden.
  2. Add carrots, celery, sweet potato, and zucchini and cook about 10 minutes until slightly tender.
  3. Add tomatoes, lentils, water, and chicken bouillon cube and bring to a boil over high heat.
  4. Turn the heat down to low, cover and cook 40 minutes.
  5. Add the kale and cook an additional 20 minutes.

Recipe Tips

Keeps in the refrigerator up to 3 days, or freeze and keep for up to 1 month.

Nutrition Facts
Lentil Minestrone
Amount Per Serving (1 1/2 cups eachg)
Calories 118 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 680mg 19%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 7g
Protein 5g 10%
Vitamin A 402%
Vitamin C 92%
Vitamin D0%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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