Lentil Stew
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Serves10 (3/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons canola oil
- 1 onion, chopped
- 1 teaspoon garlic powder
- 1 16-ounce package carrots, frozen, chopped
- 1 3/4 cups lentils, rinsed and drained
- 3 14.5-ounce cans diced tomatoes
- 3 cups water
- 1 teaspoon chili powder
Directions
- Heat the oil in a large pot over medium heat.
- Add chopped onion. Cook for 5 minutes or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Recipe Tips
Use any type of canned tomatoes in place of diced tomatoes.
Nutrition Facts
Lentil Stew
Amount Per Serving (3/4 cups eachg)
Calories 78
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 354mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
160%
Vitamin C
15%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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