Lentil Stew
Servings
103/4 cups each
Ingredients
Instructions
  1. Heat the oil in a large pot over medium heat.
  2. Add chopped onion. Cook for 5 minutes or until tender.
  3. Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.
  4. Simmer, uncovered, for about 20 minutes or until lentils are tender.
Recipe Notes

Use any type of canned tomatoes in place of diced tomatoes.
Nutrition Facts
Lentil Stew
Amount Per Serving (3/4 cups eachg)
Calories 78 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 354mg 10%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 4g
Protein 4g 8%
Vitamin A 160%
Vitamin C 15%
Vitamin D0%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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