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Ingredients
Instructions
Recipe Notes
If you’re cooking the beans from dry, be sure to simmer until very tender. This will create a smooth consistency, without a gritty texture. |
Nutrition Facts
Orange Ginger Zinger
Amount Per Serving
Calories 214
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 47mg
2%
Potassium 718mg
21%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 30g
Protein 7g
14%
Vitamin A
150%
Vitamin C
118%
Vitamin D0% Calcium
9%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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