Spinach salad with sliced apples and dates, topped with crused matzo

Apple and Date Salad

This salad is inspired by Charoset (ka-ROW-set), a chopped apple and walnut dish that is traditionally served during Passover Seder. You can substitute the walnuts for pistachios or pecans, or make it nut-free. The crushed matzo adds a nice crunch, but if you don’t have it, and aren’t making this dish kosher for Passover, you can add croutons or lightly crushed crackers.

Crispy Honey Mustard Split Green Peas

Crispy split peas are a delicious addition to salads, grain bowls, and even plain oatmeal! A good source of iron and fiber, split peas are also packed with protein.

Crispy Tofu Bowl

Eating more plant-based protein can help you manage your heart health. Tofu is a blank slate waiting to be flavored with spices and sauces like the Thai sauce in this recipe.