Crispy Honey Mustard Split Green Peas

Crispy split peas are a delicious addition to salads, grain bowls, and even plain oatmeal! A good source of iron and fiber, split peas are also packed with protein.

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Serves6 (servings)
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Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. After boiling the split peas, drain and pat dry. Add to a medium bowl.
  3. Mix remaining ingredients together in a small bowl and pour over the peas, stirring to coat all of the peas.
  4. Line a baking sheet with foil or parchment paper. Spread peas evenly over a baking sheet and roast until golden in color and crunch in texture. About 10 minutes, flipping halfway though.
  5. Serve immediately or store in the fridge in an air-tight container for up to one week.

Recipe Tips

Don't overcook the peas! Peas can get mushy if they're overcooked, you want to make sure they're cooked through but still hold their shape. The best way to test them is to taste them!

Nutrition Facts
Crispy Honey Mustard Split Green Peas
Amount Per Serving
Calories 297 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 626mg 18%
Total Carbohydrates 56g 19%
Dietary Fiber 19g 76%
Sugars 15g
Protein 18g 36%
Vitamin A 1%
Vitamin C 2%
Vitamin D0%
Calcium 3%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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