Ingredients
Instructions
Recipe Notes
If making ahead, make the vinaigrette and chop the nuts and fruit. Assemble the salad just before serving. |
Nutrition Facts
Apple and Date Salad
Amount Per Serving
Calories 391
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 64mg
3%
Potassium 416mg
12%
Total Carbohydrates 57g
19%
Dietary Fiber 5g
20%
Sugars 34g
Protein 5g
10%
Vitamin A
38%
Vitamin C
15%
Vitamin D0% Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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