This quick and easy lunch is a fun and different way to add a serving of fruit to your day!
Ingredient: baby spinach
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!
Pesto gets a powerful boost of nutrition by adding beans, avocado, and spinach to the sauce.
Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).