This salad is inspired by Charoset (ka-ROW-set), a chopped apple and walnut dish that is traditionally served during Passover Seder. You can substitute the walnuts for pistachios or pecans, or make it nut-free. The crushed matzo adds a nice crunch, but if you don’t have it, and aren’t making this dish kosher for Passover, you can add croutons or lightly crushed crackers.
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!
Pesto gets a powerful boost of nutrition by adding beans, avocado, and spinach to the sauce.
Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).
