Strawberries, White Bean, and Edamame Salad
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Serves4 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups strawberries
- 1 1/2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup 100% apple juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 1/2 cups edamame, shelled, prepared according to directions
- 1 15-ounce can beans, white, low sodium, drained and rinsed
- 1/2 cup red onion, chopped
- 2 tablespoons basil, chopped
- 1/2 cup feta cheese, crumbled
- 6 cups baby spinach
Directions
- In a small bowl, whisk oil, vinegar, juice, salt, and pepper well.
- In a medium bowl, toss all ingredients except spinach and vinaigrette.
- Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
- Drizzle with dressing.
Recipe Tips
Use your favorite salad greens in place of spinach.
Nutrition Facts
Strawberries, White Bean, and Edamame Salad
Amount Per Serving (1 1/4 cups eachg)
Calories 323
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 17mg
6%
Sodium 712mg
30%
Potassium 930mg
27%
Total Carbohydrates 41g
14%
Dietary Fiber 10g
40%
Sugars 18g
Protein 17g
34%
Vitamin A
93%
Vitamin C
104%
Vitamin D0%
Calcium
18%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
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