Spinach Power Salad with Mandarin Vinaigrette
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4 servings; 2 cups each
prep time
cook time
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SWAP ScoreWhat's this?
4 servings; 2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
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Save
Print Recipe
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Spinach Power Salad with Mandarin Vinaigrette
SWAP ScoreWhat's this?
4 servings; 2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. In a blender, combine juice, oil, vinegar, onion, both mustards, salt, and pepper. Pour into container with tight fitting lid.
  2. Preheat the grill to medium-high. Grill the chicken, flipping once, for about 10 minutes total, or until cooked through. Chop into bite-sized pieces.
  3. Divide the spinach among 4 bowls. Top each bowl with shredded carrots, grapes, chicken, mandarin oranges, and walnuts.
  4. Shake the dressing to ensure it’s mixed well and drizzle desired amount on top of salad. Enjoy!
Nutrition Facts
Spinach Power Salad with Mandarin Vinaigrette
Amount Per Serving (2 cups eachg)
Calories 353 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 13g
Cholesterol 36mg 12%
Sodium 451mg 19%
Potassium 574mg 16%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 16g 32%
Vitamin A 36%
Vitamin C 21%
Vitamin D1%
Calcium 8%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. In a blender, combine juice, oil, vinegar, onion, both mustards, salt, and pepper. Pour into container with tight fitting lid.
  2. Preheat the grill to medium-high. Grill the chicken, flipping once, for about 10 minutes total, or until cooked through. Chop into bite-sized pieces.
  3. Divide the spinach among 4 bowls. Top each bowl with shredded carrots, grapes, chicken, mandarin oranges, and walnuts.
  4. Shake the dressing to ensure it’s mixed well and drizzle desired amount on top of salad. Enjoy!
Nutrition Facts
Spinach Power Salad with Mandarin Vinaigrette
Amount Per Serving (2 cups eachg)
Calories 353 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 13g
Cholesterol 36mg 12%
Sodium 451mg 19%
Potassium 574mg 16%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 16g 32%
Vitamin A 36%
Vitamin C 21%
Vitamin D1%
Calcium 8%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Alternatively, cook chicken under the broiler or on an electric grill.

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