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Springtime Cereal
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
- 2 teaspoons sunflower seeds, toasted
- 2 teaspoons almonds, sliced, toasted
- 1 tablespoon raisins
- 1/2 cup banana, sliced
- 1 cup strawberries, sliced
- 1 cup yogurt, low-fat, berry flavor
Directions
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Recipe Tips
Omit the yogurt and eat as cereal with milk.
Nutrition Facts
Springtime Cereal
Amount Per Serving (1 1/2 cups eachg)
Calories 330
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 189mg
8%
Potassium 544mg
16%
Total Carbohydrates 66g
22%
Dietary Fiber 10g
40%
Sugars 18g
Protein 12g
24%
Vitamin A
7%
Vitamin C
51%
Vitamin D0%
Calcium
11%
Iron
29%
* Percent Daily Values are based on a 2000 calorie diet.
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