Broccoli salads are popular sides at cookouts and picnics and are usually full of mayo and bacon. This lighter version is a snap to make, and still creamy thanks to yogurt. Raw broccoli may seem tough to eat, but the yogurt dressing makes it tender as it rests in the fridge.
Ingredient: apple cider vinegar
This vegan gumbo is an excellent source of fiber.
Sweet potatoes and carrots are both high in the antioxidant vitamin A. This simple soup is perfect for a chilly day.
Cauliflower’s mild flavor makes it the perfect vehicle for seasonings and sauces. The sweet in this recipe is from a little sugar and dried fruit, while the sour comes from lemon and vinegar. Try this as a side dish or a topping for grain bowls or salads!
Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).