Sweet and Sour Cauliflower

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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Cut the cauliflower into florets and slice each one to about 1/4 inch thick.
  2. In a large pot, heat olive oil over medium high. Add onions and cook, stirring, until softened and begin to turn golden, 5 to 8 minutes.
  3. Add cauliflower, salt and pepper, and cook for 2 to 3 minutes, uncovered, stirring frequently.
  4. Add brown sugar, cranberries (if using), raisins, lemon zest and juice, cider vinegar and balsamic vinegar (if using). Turn up the heat and cook, stirring occasionally, until cauliflower is tender, about 5 minutes more.
  5. Remove the pot from the heat, taste and adjust seasoning. Cover and allow to rest for at least 10 minutes before serving.

Recipe Tips

This can be made and refrigerated up to two days in advance.

Serve hot or at room temperature.

Nutrition Facts
Sweet and Sour Cauliflower
Amount Per Serving
Calories 174 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat .5g 3%
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 358mg 10%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 24g
Protein 3g 6%
Vitamin A 0%
Vitamin C 107%
Vitamin D0%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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