Roasted Cauliflower and Sweet Onion Kugel

Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to bind it together.

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Serves8 (pieces)
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Ingredients

Directions

  1. Preheat oven to 450°F. Roughly chop onion. Remove core from cauliflower and separate into florets. Set aside.
  2. In a large bowl, mix together matzo meal, dill and parsley. Set aside.
  3. On a large baking sheet, toss onion and cauliflower with olive oil, salt and pepper. Bake for 25 min.
  4. Carefully remove baking sheet and drizzle vegetables with honey. Roast until golden brown, about 5-10 min. Remove vegetables and lower heat to 375°F.
  5. Pulse cauliflower and onion in a food processor until finely chopped (or wait until they cool off and dice them). Add cauliflower mixture and beaten eggs to matzo meal and herbs. Mix until well combined.
  6. Pour into a well-greased 9x9-inch baking pan and bake until golden brown and set, about 35 min. Cut into 8 squares and serve.

Recipe Tips

If you want to make this with egg noodles, cook 1/2 cup of noodles according to the package directions and add them instead of the matzo meal.

Nutrition Facts
Roasted Cauliflower and Sweet Onion Kugel
Amount Per Serving
Calories 178 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 93mg 31%
Sodium 3537mg 147%
Potassium 240mg 7%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 7g 14%
Vitamin A 6%
Vitamin C 57%
Vitamin D0%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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